| Strawberry/Banana Smoothie |
Blend together:
1 banana
1 6-8 oz container strawberry yogurt
1 small can pineapple juice |
| Berry Yummy |
Blend together:
1 banana
1 cup cranberry juice
1 cup fresh blueberries
4-6 oz vanilla yogurt or strawberry sorbet
Strain before drinking |
| Pear-fect |
Blend together:
1 can pears (cold and not drained)
6-8 oz peach yogurt
1 teaspoon lemon juice
dash ginger
Strain before drinking |
| Orange Wow |
Blend together:
1 cup milk
1 large scoop orange sherbert
1 packet Vanilla Instant Breakfast
1/2 cup ice cubes
|
| Peanut Butter Delight |
Blend together:
1 banana
2 big plops of peanut butter
6-8 ounces of vanilla yogurt
1 Tablesppon of chocolate syrup
Blend until proper consistency. May thin out with more yogurt. |
| Ellen's Specialty |
Blend together:
1 banana
8 ounces of vanilla yogurt
6 ounces of chocolate soy milk |
| Mexican Dinner |
Blend together:
1 can refried beans (with no add-ins)
1/2 jar mild/medium cheese whiz
1/2 can enchilada sauce
Optional: a plop of sour cream
Warm in microwave for about 40 seconds. This makes two servings and
also makes a great dip with nacho chips, if you're willing to share!
|
| Banana Cream Pie (from Amy) |
Blend together:
1 banana cream pie pudding cup
1 large graham cracker, broken up
1-2 cups of milk
Optional: Add fresh bananas or chocolate whey protein powder
Blend and enjoy for dessert!
|
| Strawberry Cheesecake Shake (from Brian B.) |
Blend together:
2 cups vanilla pudding
2 large scoops of strawberry cheesecake ice cream
whole milk (1/2 cup?)
Just blend until proper consistency. Enjoy!
|
| Potato Soup & Beef Broth (from Jo Ann H.) |
Blend together:
Cream of Potato Soup with a touch of Beef Broth
- Tastes like steak and potatoes
|
| Mashed Potatoes Plus (from Geoffrey R.) |
Blend together:
mashed potatoes
milk
chicken or hamburger (optional)
Just blend until proper consistency.
|
