We must be aware of what we are this second. If we're angry, we have to know this. We have to feel it. We have to see what thoughts are involved. If we're bored, this is definitely something to investigate. if we're discouraged, we need to notice this. If we're caught up in judgement or self-righteousness, we need to notice this. If we don't see these things, they rule the roost. — Charlotte Joko Beck From Nothing Special Pg 238