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18 oz. frozen asparagus
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2
cloves garlic
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1
tbsp plus 1 tsp lime juice
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1/2
cup canned tomatoes with green chilies, drained
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1/2
tsp cumin
Cook asparagus according to package directions, usually about 4-6 minutes in a microwave. Drain and place in a food processor with the remaining ingredients. Puree. Pour into a dip bowl and serve warm with whole-grain crackers. If you have the time, spread the dip on the crackers and add a slice of cherry tomato.
Makes 6 servings
25 calories, 3 g protein, 5 g carbohydrate, 0 g fat, 2 g fiber