Beef Rigatoni Bake
7 Points
6 ounces
pasta - uncooked, rigatoni
3/4 pound
extra lean ground beef
1
medium onion --chopped
1/2 small
green bell pepper - chopped
1/2 small
red bell pepper - chopped
1 clove
garlic - minced
1 can
sliced mushrooms
28 ounces
canned tomatoes
2
tablespoons tomato paste
1 teaspoon
oregano
1/4
teaspoon dried thyme
salt and
pepper to taste
2 teaspoons
Worcestershire sauce
1/2 cup
mozzarella cheese, part skim milk - shredded
Heat oven
to 375 degrees. Spray a 2 quart casserole with non stick cooking spray. In a
large saucepan cook pasta (rigatoni or another tube type pasta) to desired
doneness. Drain: return to saucepan. Set aside. Meanwhile, in a large skillet,
cook the ground beef, onion, peppers and garlic until beef is browned and
thoroughly cooked, stirring frequently, drain. Add ground beef mixture,
tomatoes, tomato paste, mushrooms, seasonings to the cooked pasta; mix well.
Pour into sprayed casserole, cover.
Bake for 30-40 minutes. Uncover; an additional 5 minutes or until cheese is
melted.
6 servings
@ 308.9 calories, 12.2 grams fat,3 grams fiber, 35.5% calories from fat, WW
Points: 7
Serve with
a side salad and/or a 'free' veggie. The servings are about 1 1/4 cups each.