Cajun Chicken Wraps

POINTS value |  3
Servings |  4
Preparation Time |  10 min
Cooking Time |  5 min
Level of Difficulty |  Easy

light meals | A great "main" course for picnics, this wrap tastes like it took you a lot longer to make than it actually did. (We won't tell!)

Ingredients

3 Tbsp Cajun seasoning
1 Tbsp all-purpose flour
1 tsp paprika
3/4 pound uncooked boneless, skinless chicken breast(s), cut into strips
4 medium fat-free flour tortilla(s)
1/2 small onion(s), red, thinly sliced
2 cup mixed baby greens
8 medium basil, leaves
4 tsp fat-free mayonnaise
1 1/2 tsp fresh lemon juice
1/2 tsp Cajun seasoning

Instructions

1. Combine 3 tablespoons seasoning mix, flour, and paprika. Season chicken with salt and pepper and dredge in seasoning mixture.
2. Coat a large, nonstick pan with cooking spray. Over medium-high heat, add chicken to pan and sauté until cooked through, about 1 to 2 minutes per side. Remove chicken from heat and set aside.
3. Combine mayonnaise, lemon juice and 1/2 teaspoon Cajun seasoning for dressing. On each tortilla, spread 1 teaspoon dressing, add onion slices, greens and two basil leaves. Top with chicken pieces (approximately two per tortilla) and wrap.