Cannellini, Sausage, and Sage Stew

Recipe By :Health, DECEMBER 2001
Serving Size : 4 Preparation Time :0:00
Categories :

Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 links turkey Italian sausage -- (3 1/2-ounce)
2 garlic cloves -- minced
2 cups chopped -- seeded plum tomato
1 tablespoon chopped fresh sage -- (1 to 2)
1 teaspoon dried thyme
1 teaspoon fennel seeds -- crushed
1/2 teaspoon black pepper
1 can cannellini beans -- (16-ounce) rinsed and drained
1 can fat-free -- (15.75-ounce) less-sodium chicken broth

Remove casings from sausage. Cook sausage and garlic in a large nonstick
skillet over medium-high heat until browned, stirring to crumble. Stir in
the remaining ingredients. Bring to a boil; lower heat, cover, and simmer 5
minutes.

Yield: serves 4 (serving size: 1 cup)

Source: "Health"
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Per Serving (excluding unknown items): 174 Calories; 1g Fat (2.8% calories
from fat); 12g Protein; 32g Carbohydrate; 8g Dietary Fiber; 0mg Cholesterol;
9mg Sodium. Exchanges: 2 Grain(Starch); 1 Lean Meat; 0 Vegetable; 0 Fat.