Edamame Salad
(Soy Bean Salad)
Serving Size : 5 servings
1/2 cup = 4 points (without pine nuts = 3 points)
16 ounces frozen shelled Edamame (soy beans)
3 medium Roma tomatoes -- chopped
4 green onions -- thinly sliced
1 tablespoon Extra Virgin olive oil
1 tablespoon Balsamic vinegar
1 ounce parmesan cheese -- grated
Salt and pepper -- to taste
2 tablespoons pine nuts -- toasted (optional)
In Microwave: Place Shelled Edamame in a microwave-safe pie plate. Cover with vented plastic wrap and microwave on HIGH (100%) power for 5 minutes. Run under cold water until cool.
Put beans in a medium-sized bowl. Add tomatoes, green onions, olive oil and vinegar. Toss gently. Season with salt & pepper to taste. Add grated parmesan cheese and toasted pine nuts and toss gently.
Serve 1/2 cup on top of lettuce greens.
Per Serving (excluding unknown items): 210 Calories; 6g Fat (30.1% calories from fat); 15g Protein; 18g Carbohydrate; 10g Dietary Fiber; 4mg Cholesterol; 129mg Sodium. Exchanges: 0 Grain(Starch); 1/2 Lean Meat; 1 Vegetable; 0 Fruit; 1 Fat.