Hummus
(Low Fat Version)
Serving: ¼ cup = 1 point

3 garlic cloves, minced (more if you like)
1/4 cup plain low-fat yogurt
1 Tbsp fresh lemon juice
1 tsp olive oil
1/4 tsp salt
1/4 tsp paprika
1/8 tsp pepper
1 19 oz can chickpeas, drained

Combine all ingredients in a food processor and
process until smooth. Chill.

Note:
I use this in place of mustard with my turkey
sandwiches. Gives a great protein boost.