| Filling Food | Name | Amount | Points |
| Alfredo sauce,light,store-bought | 1/2 cup (4 oz.) | 5 | |
| Alfredo sauce,store-bought | 1/2 cup (4 oz.) | 10 | |
| Almond butter | 1 tsp. | 1 | |
| Almonds | 23 nuts (1 oz. shelled) | 4 | |
| Almonds | 1 cup sliced | 13 | |
| Almonds | 1 cup whole | 19 | |
| Almonds | 1 Tbsp sliced | 1 | |
| Ambrosia | 1/2 cup | 2 | |
| Angel Food Cake | 1/16 of 10" tube or 2 oz. | 2 | |
| Animal crackers | 13(1 oz.) | 3 | |
| Apple | baked, 1 large | 7 | |
| Apple | caramel, 1 large | 9 | |
| F | Apple | cooked, without skin, 1 cup sliced | 1 |
| Apple | dried, 1/4 cup (3/4 oz) | 1 | |
| F | Apple | fresh, 1 large (3 1/4" diameter) | 2 |
| F | Apple | fresh, 1 medium (2 3/4" diameter) | 1 |
| F | Apple | fresh, 1 small (2 1/2" diameter) | 1 |
| Apple Brown Betty | 1 cup | 5 | |
| Apple Cider | 1/2 cup (4 fl. oz.) | 1 | |
| Apple crisp | 3/4 cup | 8 | |
| Apple Juice | 1/2 cup (4 fl. oz.) | 1 | |
| F | Applesauce,unsweetened | 1 cup (8 oz.) | 1 |
| F | Apricots | canned or frozen, unsweetened, 1 cup | 2 |
| Apricots | dried, 6 halves (3/4 oz) | 1 | |
| F | Apricots | fresh, 3 medium (3/4oz) | 1 |
| F | Artichoke, cooked | 1 medium | 0 |
| F | Artichoke hearts, cooked | 1 cup (6 oz) | 1 |
| F | Asparagus,cooked | 1 cup (6 oz.) or 12 spears | 0 |
| F | Avacado | 1/4 (2 oz.) | 2 |
| Return to Food Points List | |||
For a complete list of foods, refer to your Weight Watchers Complete Food Companion®