| Filling Foods | Name | Amount | Points |
| Pad Thai | 1 cup | 7 | |
| Paella | 1 cup | 7 | |
| Pancake,any type,homemade,frozen, or made from mix | 1 (4" diameter) | 2 | |
| Pancake and sausage on a stick | 1 (2 oz.) | 5 | |
| Pancakes,Chinese | 3 | 2 | |
| Pancakes,fast food | 3, without margarine and syrup | 6 | |
| Pancakes,mini,frozen,without syrup | 6 (2 1/4 oz.) | 3 | |
| Panettone | 1/12 of 9" tube or 1 1/2 oz. | 6 | |
| F | Papaya1/2 (8 oz.) or 1 cup (5 oz.) | 1 | |
| Paprikash | 2 cups (1 1/2 cups chicken mixture with 1/2 cup sauce) | 9 | |
| Paratha | 4" triangle | 4 | |
| F | Parsnips,cooked or uncooked | 1 cup or 6 oz. | 1 |
| F | Passion fruit | 3 (3 oz.) | 1 |
| Passover sponge cake | 1/12 of 9" tube | 3 | |
| Pasta | 1 cup cooked or 1 1/2 oz. uncooked | 3 | |
| Pasta e fagioli | 1 cup | 7 | |
| Pasta Primavera | 2 cups | 6 | |
| Pasta salad | 1/2 cup | 3 | |
| Pasta salad,store-bought | 1/2 cup (3 3/4 oz.) | 3 | |
| F | Pasta, whole wheat | 1 cup cooked or 2 oz. uncooked |
3 |
| Pasta salad mix,packaged (prepared according to directions) | 1/2 cup prepared | 4 | |
| Pasta shells,stuffed with ricotta cheese,without sauce,frozen | 2-3 pieces (5 1/4 oz.) | 6 | |
| Pasta soup with vegetables,canned | 1 cup | 2 | |
| Pastitsio | 1 piece (3 1/4" x 3") | 11 | |
| Pastrami luncheon meat | 1 slice (1 oz.) | 3 | |
| Pastrami luncheon meat (made from turkey) | 1 slice (1 oz.) | 2 | |
| Pate,fish,store-bought | 2 oz. | 3 | |
| Pate,meat,store-bought | 1/4 cup (2 oz.) | 5 | |
| F | Peach,fresh | 1 (6 oz.) | 1 |
| F | Peaches,unsweetened,canned | 1 cup (9 oz.) | 2 |
| Peach melba | 1 scoop (1/2 cup) ice cream with 2 peach halves and raspberry sauce | 8 | |
| Peanut brittle | 1 oz. | 4 | |
| Peanut brittle,store-bought | 4 pieces (1 oz.) | 3 | |
| Peanut butter | 1 tbsp. | 2 | |
| Peanut buttter,reduced-fat | 1 tbsp. | 2 | |
| Peanut sauce,Thai,canned | 2 tbsp. (1 oz.) | 1 | |
| Peanuts | 40 nuts (1 oz. shelled) | 4 | |
| Peanuts,chocolate-covered | 1 oz. | 4 | |
| Peanuts,honey,reduced-fat | 1/4 cup (3/4 oz.) | 2 | |
| F | Pear,fresh | 1 (5 oz.) | 1 |
| Pear,poached | 1 pear with 2 tbsp. whipped cream | 4 | |
| F | Pears,unsweetened,canned | 1 cup (9 oz.) | 2 |
| F | Peas,dry,black-eyed | 1/3 cup or 2 oz. cooked or 3/4 oz. uncooked | 1 |
| F | Peas,dry,split | 1/3 cup or 2 oz. cooked or 3/4 oz. uncooked | 1 |
| F | Peas,green,cooked or uncooked | 1 cup or 6 oz. | 1 |
| Pecan pie | 1/8 or 9" one-crust pie | 11 | |
| Pecan pie,frozen | 1 slice (4 1/2 oz.) of one-crust pie | 10 | |
| Pecans | 14 halves (1 oz. shelled) | 5 | |
| Peking duck | 2 oz. duck with 1 piece duck skin and 3 pancakes | 11 | |
| F | Pepper,bell | 1 cup, 1 medium or 4 oz. | 0 |
| F | Pepper,chili | 1 cup, 1 medium or 6 oz. | 0 |
| Pepper,jalapeno,canned | 1 cup or 6 oz. | 0 | |
| Pepper,stuffed with beef,in tomato sauce,frozen | 1 with sauce (7 oz.) | 4 | |
| Pepper,stuffed with beef and rice | 1 | 6 | |
| Pepperoni | 1 oz. | 4 | |
| Pepper steak | 6 oz. | 13 | |
| F | Perch,cooked | 1 fillet (6 oz.) | 4 |
| F | Persimmon | 1 (6 oz.) | 2 |
| Persian noodle soup,store-bought | 1 cup | 3 | |
| Persian pomegranate soup,store-bought | 1 cup | 4 | |
| Pesto sauce | 2 tbsp. | 3 | |
| Pesto sauce,store-bought | 2 tbsp. (1 oz.) | 3 | |
| Petite marmite | 2 cup | 7 | |
| Petit fours | 2 (each 1 3/4" x 1 1/2" x 1") | 3 | |
| Pheasant,cooked | 1 oz. | 1 | |
| Phyllo dough,frozen | 1 oz. (about 1 1/2 sheets) | 2 | |
| F | Pickle,unsweetened | 1 cup or 1 medium | 0 |
| Pickles,sweet | 2 large | 1 | |
| F | Pico de gallo | 1/2 cup | 0 |
| Pie crust,any type | 1/8 of 9" one-crust pie | 5 | |
| Pie crust,any type | 1/8 of 9" two-crust pie | 7 | |
| Pie crust,any type,refrigerated or frozen | 1/8 of 9" one-crust pie | 2 | |
| Pierogies,cabbage | 4 (each 3 1/2") | 12 | |
| Pierogies,cheese | 4 (each 3 1/2") | 12 | |
| Pierogies,meat | 4 (each 3 1/2") | 12 | |
| Pierogies,potato | 4 (each 3 1/2") | 12 | |
| Pierogies,potato and cheese | 3 (4 oz.) | 4 | |
| Pierogies,potato and cheese or onion,low-fat,frozen | 3 (4 oz.) | 4 | |
| Pigeon,cooked | 1 oz. | 1 | |
| Pignolias (pine nuts) | 2 tbsp. + 2 tsp. (1 oz.) | 5 | |
| Pigs feet,pickled | 2 oz. | 2 | |
| Pigs in blankets | 2 (1 oz.) | 6 | |
| Pike,cooked | 1 fillet (6 oz.) | 4 | |
| Pimiento-cheese spread,reduced-fat,store-bought | 2 tbsp. (1 oz.) | 2 | |
| Pimiento-cheese spread,store-bought | 2 tbsp. (1 oz.) | 3 | |
| F | Pimientos,canned | 1 cup,6 whole, or 8 oz. | 0 |
| Pina colada | 1 (6 fl. oz.) | 6 | |
| Pina colada mix | 1/2 cup (4 fl. oz.) | 4 | |
| F | Pineapple,fresh | 1/4 (12 oz.) or 1 cup | 2 |
| F | Pineapple chunks,unsweetened,canned | 1 cup (7 oz.) | 2 |
| Pineapple juice | 1/2 cup (4 fl. oz.) | 1 | |
| Pistachios | 40 nuts (1 oz. shelled) | 4 | |
| Pita,any type | 1 small or 1/2 large (1 oz.) | 4 | |
| Pizza,Canadian-style bacon,frozen | 1 slice (5 oz.) | 7 | |
| Pizza,cheese,fast food,single serving | 1 | 14 | |
| Pizza,cheese,frozen | 1 slice (5 oz.) | 8 | |
| Pizza,cheese,frozen,single serving | 1 (7 oz.) | 13 | |
| Pizza,cheese,thin or thick crust | 1 slice (1/8 of 12" or 1/12 of 14"-16" pie) | 4 | |
| Pizza,cheese,thin or thick crust | 1 slice (1/8 of 18" pie) | 9 | |
| Pizza,hamburger,pepperoni,sausage, or supreme,frozen | 1 slice (5 oz.) | 8 | |
| Pizza,pepperoni,sausage, or supreme,frozen,single serving | 1 (7 oz.) | 14 | |
| Pizza,pepperoni,thin or thick crust | 1 slice (1/8 of 12" or 1/12 of 14"-16") pie) | 5 | |
| Pizza,pepperoni,thin or thick crust | 1 slice (1/8 of 18" pie) | 10 | |
| Pizza,vegetable,frozen | 1 slice (5 oz.) | 6 | |
| Pizza, crust dough,refrigerated, frozen, or ready-made | 1 oz. | 2 | |
| Pizza,pieces,frozen (prepared without fat) | 6 (3 oz.) | 5 | |
| Pizza sauce | 1/4 cup (2 oz.) | 1 | |
| F | Plantain | 1 cup (6 oz.) | 3 |
| F | Plums | 2 (4 oz.) | 1 |
| Plum sauce | 2 tbsp. | 2 | |
| Pocket sandwich,frozen,any type | 1 (4 1/2 oz.) | 8 | |
| F | Poi | 1/3 cup cooked (3 oz.) | 1 |
| F | Polenta | 1/4 cup cooked (2 oz.) | 4 |
| F | Polluck,cooked | 1 fillet (6 oz.) | 4 |
| F | Pomegranate | 1 (12 oz.) | 2 |
| Pomelo (pummelo) | 1 (16 oz.) | 3 | |
| Popcorn,buttered,popped | 3 cups popcorn (1 oz.) | 7 | |
| Popcorn,butter-flavored,popped | 3 cups (1 oz.) | 4 | |
| Popcorn,caramel-coated,popped | 3 cups (3 1/4 oz.) | 8 | |
| Popcorn,cheese-flavored,popped | 3 cups (1 1/4 oz.) | 6 | |
| Popcorn,light,butter-flavored,popped | 3 cups (1 oz.) | 2 | |
| Popcorn,light,caramel-coated,popped | 3 cups (3 1/4 oz.) | 6 | |
| Popcorn,light,cheese-flavored,popped | 3 cups (1 1/4 oz.) | 3 | |
| Popcorn,light,microwave-popped | 3 cups | 1 | |
| Popcorn,light,plain,popped | 3 cups (3/4 oz.) | 2 | |
| Popcorn,microwave-popped | 3 cups | 3 | |
| F | Popcorn,plain,hot-air popped | 3 cups | 1 |
| Popcorn,plain,oil-popped | 3 cups | 3 | |
| Popcorn,plain,popped,packaged | 3 cups (1 oz.) | 4 | |
| Popcorn cakes,butter-flavored | 2 (1/2 oz.) | 1 | |
| Popcorn cakes,other than butter-flavored | 1, 6 mini, or 2 oz. | 1 | |
| Popovers | 2 (3" diameter) or 1 1/2 oz. each | 3 | |
| F | Pork,cooked | 1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz. | 5 |
| F | Pork,lean (leg and loin cuts with all visible fat trimmed), cooked | 1 slice, 1 chop, 1/2 cup cubed or shredded, or 2 oz. | 3 |
| Pork and beans,canned | 1 cup (9 oz.) | 3 | |
| Pork in barbeque sauce,frozen | 1/4 cup (2 oz..) | 3 | |
| Pork rinds | 1 oz. | 4 | |
| Pork with cashews | 1 cup | 12 | |
| Potato,baked,stuffed with bacon and cheese | 1 | 8 | |
| Potato,baked,stuffed with bacon and cheese, fast food | 1 | 13 | |
| Potato,baked,stuffed with vegetables and cheese | 1 | 5 | |
| Potato,baked,stuffed with vegetables and cheese,fast food | 1 | 10 | |
| Potato,baked,with sour cream and chives,fast food | 1 | 8 | |
| Potato,stuffed with cheese,frozen | 1 (5 1/2 oz.) | 4 | |
| Potato,stuffed with sour cream and chives | 1 (5 1/2 oz.) | 4 | |
| F | Potato,sweet | 1 large (8 oz. cooked or 10 oz. uncooked) or 1cup | 3 |
| F | Potato,white | 1 large (8 oz. cooked or 10 oz. uncooked) or 1 cup | 3 |
| Potato chips | 14 (1 oz.) | 4 | |
| Potato chips,fat-free (made with Olean) | 1 oz. | 1 | |
| Potato chips,reduced-calorie | 14 (1 oz.) | 3 | |
| Potatoes,hash brown | 1 cup | 5 | |
| Potatoes,hash brown,fast food | 1 serving | 5 | |
| Potatoes,hash brown,frozen (no fat added) | 1 cup (3 oz.) | 1 | |
| Potatoes,hash-brown patty,frozen | 1 (3 oz.) | 3 | |
| Potatoes,home-fried | 1 cup | 4 | |
| Potatoes,mashed | 1/2 cup | 2 | |
| Potatoes,mashed,frozen (prepared according to package directions) | 2/3 cup | 2 | |
| Potatoes,mashed, in a cup | 1 (1 1/2 oz. dry) | 3 | |
| Potatoes,shoestring,canned | 1 cup (1 1/2 oz.) | 6 | |
| Potatoes au gratin | 1 cup | 12 | |
| F | Potatoes O' Brien,frozen (prepared without fat) | 1 cup (4 1/4 oz.) | 1 |
| Potato flakes (instant mashed potatoes) | 1/3 cup (3/4 oz.) uncooked | 1 | |
| Potato latkes | 2 (3 1/2" diameter) | 5 | |
| Potato leek soup in a cup | 1 (1 oz. dry) | 2 | |
| Potato mix,flavored | 1/2 cup prepared | 3 | |
| Potato pancake,frozen | 1 (2 oz.) | 1 | |
| Potato pancake mix | 3 tbsp. mix (3/4 oz.) | 1 | |
| Potato puffs (appetizer pastry),frozen | 2 (each 1 oz.) | 2 | |
| Potato salad | 1/2 cup | 6 | |
| Potato salad,store-bought | 1/2 cup (4 oz.) | 4 | |
| Potato skins,frozen | 2 (4 oz.) | 5 | |
| Potato soup,cream of | 1 cup | 2 | |
| Potato soup,cream of,canned (made with low-fat or skim milk) | 1 cup | 3 | |
| Potato soup,cream of,canned (made with whole milk) | 1 cup | 4 | |
| Potato soup,frozen | 1 package (7 1/2 oz.) | 2 | |
| Potato starch or flour | 3 tbsp. | 2 | |
| Potato starch or flour | 1 tsp. | 0 | |
| Potato sticks,shoestring | 1/2 cup (3/4 oz.) | 3 | |
| Potato tots,frozen (prepared without fat) | 9 (3 oz.) | 4 | |
| Pot pie,any type,fast food | 1 | 17 | |
| Pot pie,beef,chicken, or turkey,frozen | 1 (7 oz.) | 10 | |
| Pot stickers (filled won tons),pork or vegetable,frozen | 1 (1 1/2 oz.) or 2 (each 3/4 oz.) | 2 | |
| Poultry,ground,cooked | 1 patty (3 oz.) | 5 | |
| F | Poultry,ground,lean (10% or less fat),cooked | 1 pattty (3 oz.) | 4 |
| Pound cake | 1 slice (5" x 3" x 1") | 9 | |
| Pound cake,store-bought | 1 slice (2 1/2 oz.) | 6 | |
| Pozole (pork and hominy soup),canned | 1 cup | 3 | |
| Pretzels,hard or Bavarian | 1 (3/4 oz.) | 2 | |
| Pretzels,rods | 2 (3/4 oz.) | 2 | |
| Pretzels,soft | 1 (2 1/2 oz.) | 3 | |
| Pretzels,sticks | 45 (3/4 oz.) | 2 | |
| Pretzels,twists,regular | 7 (3/4 oz.) | 2 | |
| Pretzels,twists,small | 15 (3/4 oz.) | 2 | |
| F | Prickly pear (cactus pear) | 1 (5 oz.) | 1 |
| Profiterole | 1 small (1 oz.) | 2 | |
| Prune juice | 1/2 cup (4 fl. oz.) | 1 | |
| Prunes | 2 (3/4 oz.) | 1 | |
| Pudding,any flavor | 1 cup | 7 | |
| Pudding,bread | 1 cup | 9 | |
| Pudding,Indian | 1 cup | 12 | |
| Pudding,plum | 1/2 cup with 1 tbsp. sauce | 12 | |
| Pudding,ready-made | 1/2 cup | 4 | |
| Pudding,ready-made,reduced-calorie | 1/2 cup | 2 | |
| Pudding,reduced-calorie (made with skim,nonfat, or low-fat [1%] milk) | 1 cup | 2 | |
| F | Pudding,from fat-free, sugar-free mix (made with fat-free milk) | 1 cup | 3 |
| Pudding,rice | 1 cup | 7 | |
| Pudding,tapioca | 1 cup | 6 | |
| Puff pastry dough,frozen | 2 oz. | 6 | |
| F | Pumpkin | 1 cup | 0 |
| F | Pumpkin leaves | 1 cup | 0 |
| Pumpkin pie | 1/8 of 9" one-crust pie | 8 | |
| Pumpkin pie,frozen | 1 slice (5 oz.) of one-crust pie | 6 | |
| Puris | 1 (4" diameter) | 2 | |
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For a complete list of foods, refer to your Weight Watchers Complete Food Companion®