Low Carb Strawberry "Shake"
Put following in blender:
l/2 cup (or more?) cold water
1 scoop "powder" *
2 TBS heavy cream
1 tsp no sugar strawberry jello
3-4 frozen strawberries
Blend - add more water if needed, or add ice cubes if not thick enough.
Some people put in freezer a while to get it more shake like but I never needed to do that.
Rinse blender right away.
*e.g., whey protein powder or other low carb protein powder; such as "Show Me the Whey" Natural Vanilla Flavor at Down to Earth