Healthy Living Series - 
Fall 2011/Winter, Spring 2012

Back

Skyrocketing health care costs send the message that things need to change. God has given us remarkable bodies. Tune in to the secrets of building strong healthy bodies

x
Upcoming Classes:

Classes at Grace Lutheran

Classes at 577 Foundation

Gardening Classes

Future Classes planned

All classes taught at                           
 Grace Lutheran Church
Fellowship Chapel
4441 Monroe St.,  Toledo, OH

Instructors:
Kris Johnson, MS nutrition, & 
Lisa Bowe, CHP, Health Counselor
Karen Lyke, MS, CCN

There is no fee for the classes, 
but donations are welcomed
Please register by calling or emailing Kris

*******************************

Tuesday, September 27, 2011, 6 to 8 p.m.
 Grace Lutheran Church
Why we crave - 
understanding & overcoming food addictions

Donuts, potato chips, pop - why is it so hard to resist these temptations? Learn to overcome the Sugar Blues. 
We'll sample some tasty, nourishing snacks.

*******************************

Tuesday, October 25, 2011, 6 to 8 p.m. 
 Grace Lutheran Church
Strong, healthy bones - what's the secret? 
Broken hips, dowager stoop, calcium tablets - What's the connection? Learn what's really needed for strong bones - it's more than milk!
We'll sample some bone-building snacks. 

*******************************

Tuesday, November 22, 2011, 6 to 8 p.m.
 Grace Lutheran Church
Wise Kitchen Traditions for Healthy Holiday Dining
Learn the secrets of cooking for healthy and happy families
Sample some delicious side dishes to go with that Thanksgiving turkey.

We will also be presenting a similar class at 577 Foundation
on Sunday, November 20 -  Details

*******************************

Tuesday, January 24, 2012, 6 to 8 p.m.
 Grace Lutheran Church
Eating for Vibrant Health -
Achieving a Healthy Weight
What's involved in the obesity epidemic? Learn some surprising answers and how delicious traditional food fits in. We'll sample some appropriate snacks.

*******************************

Tuesday, February 28, 2012, 6 to 8 p.m.
 Grace Lutheran Church
Salt - It's Place in a Healthy Diet
Our body needs salt, yet restricting salt is often recommended. 
Learn the truth about natural salts and their attendant minerals.
Sample some healthy flavorful soups

*******************************

Tuesday, March 27, 2012, 6 to 8 p.m.
 Grace Lutheran Church
Nourishing a Healthy Brain
Violence, depression, Alzheimer's - we live in a scary world! Learn how nutrition can protect delicate brain tissues.
Sample some sustaining snacks.

*******************************

Tuesday, April 24, 2012, 6 to 8 p.m.
 Grace Lutheran Church
Diabetes - avoid becoming part of that statistic
The diabetes epidemic is largely preventable. Learn the secret of avoiding this scourge - carbs!
Learn to make a simple meal.

*******************************

Tuesday, May 22, 2012, 6 to 8 p.m.
 Grace Lutheran Church
Kitchen Transition - Shopping for Health

So many foods in the grocery store have their goodness stripped from them, replaced by questionable additives – what do you buy and cook to please your family and support vibrant health? 
We'll demonstrate how to make quick, easy & tasty salads and we'll taste the results.

*******************************

Tuesday, June 26, 2012, 6:30 to 8:30 p.m.
 Grace Lutheran Church

Let's have a potluck and watch:                           
FARMAGEDDON
THE UNSEEN WAR ON AMERICAN FAMILY FARMS

Here's the trailer

Gather at 6:30 p.m. Bring a dish to pass
real food - Guidelines 
And bring your dishes - we don't like disposables!
7:00 to 8:30 p.m. we'll watch the movie while we finish eating.

Sponsored by the Weston A Price Foundation Toledo Chapter
Kris Johnson and Lisa Bowe, chapter leaders

*******************************

Classes at 577 Foundation
577 East Front Street
Perrysburg, OH 43551

*******************************

Sunday, November 20, 2011, 2:30 p.m. 
The Cottage at The 577 Foundation
Healthy Holiday Meals - What are the Secrets? 

Learn to make some delicious side dishes to go with that Thanksgiving turkey.

*******************************


Wednesday, January 11, 2012, 6-8 p.m.

The Cottage at The 577 Foundation
NOURISHING OUR CHILDREN 
Timeless Principles For Supporting Learning, Behavior And Health Through Optimal Nutrition.

Egg yolks are good? ! This dynamic presentation explains why many traditional foods now considered "unhealthy" are, in fact, vital to the growth and intellectual development of our children.
We’ll sample some healthy energy snacks

Limit: 15 Fee: $10.00
To register call The 577 Foundation, 419-874-4174
or register on-line at www.577Foundation.org 

*******************************


Monday, February 13, 2012, 6-8 p.m.
The Cottage at The 577 Foundation
577 East Front Street
Perrysburg, OH 43551

NOURISHING OUR CHILDREN 
Timeless Principles For Supporting Learning, Behavior And Health Through Optimal Nutrition.

We’ll look at the toxins in our environment and how to avoid them – touching on fluoride, MSG, and others. We’ll talk about avoiding the sugar blues, why bone broth is so valuable, and how to plan healthy meals.
Sample some kid-pleasing soups.

Your hosts: Kris Johnson, MS nutrition, &
Lisa Bowe, CHP, Health Counselor
Limit: 15 Fee: $10.00
To register call The 577 Foundation, 419-874-4174
or register on-line at www.577Foundation.org 

*******************************

Thursday, March 1, 6-8
The Conference Room at The 577 Foundation
577 East Front Street
Perrysburg, OH 43551
Gardening for Maximum Nutrition
Nutrition in our vegetables is declining as our soils are being "farmed out". Learn how to get top nutrition, flavor & pest resistance into the foods you grow with proper soil mineral balancing. 
Measure brix levels to gauge results.
 Kris Johnson, MS Nutrition, organic gardener

Limit: 25 Fee: $10.00
To register call The 577 Foundation, 419-874-4174
or register on-line at www.577Foundation.org 

*******************************

Monday, April 30, 2012 - 6 - 8 p.m.
The Cottage at The 577 Foundation
577 East Front Street
Perrysburg, OH 43551
Eating for Vibrant Health -
Achieving a Healthy Weight

What's involved in the obesity epidemic? Learn some surprising answers and how delicious traditional food fits in. We'll sample some appropriate snacks.

Your hosts: Kris Johnson, MS nutrition, &
Lisa Bowe, CHP, Health Counselor
Limit: 15 Fee: $10.00
To register call The 577 Foundation, 419-874-4174
or register on-line at www.577Foundation.org 

*******************************

Thursday May 10, 2012, 6 - 8 p.m.
The Cottage at The 577 Foundation
577 East Front Street, Perrysburg

Nourishing a Healthy Brain
Violence, depression, Alzheimer's - we live in a scary world! Learn how nutrition can protect delicate brain tissues.
Sample some sustaining snacks.

Your hosts: Kris Johnson, MS nutrition, &
Lisa Bowe, CHP, Health Counselor
Limit: 15 Fee: $10.00
To register call The 577 Foundation, 419-874-4174
or register on-line at www.577Foundation.org 

*******************************

Healthy Living Series 2011
See what we did in 2011

*******************************

Future Classes Planned

Digestive Wellness - The Gut, Foundation of Health.
What's involved? How are the gut & brain connected?

*******************************

 

 

 

X