Healthy Living Series - Spring 2009

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Skyrocketing health care costs send the message that things need to change. God has given us remarkable bodies. Tune in to the secrets of building strong healthy bodies

Classes at 577 Foundation

Gardening Classes

All classes taught at
 Grace Lutheran Church
Fellowship Hall
4441 Monroe St.,  Toledo, OH

Instructors:
Kris Johnson, MS nutrition, & 
Lisa Bowe, CHP, Health Counselor

There is no fee for the classes, 
but donations are welcomed
Please register by calling or emailing Kris

Monday, January 19, 2009, 6 to 8 p.m.
Eating for Vibrant Health: 
Carbs & Fat - Friend or Foe?
" Dispelling the myths & learning the truth. 

Learn to make, & enjoy some tasty energy snacks. 

Monday, February 16, 6 to 8 p.m.
Kitchen Transition – Healthy Eating on a Budget 
With increasing concerns about our typical American diet, learn to choose nourishing whole foods to support active lives.

Learn to make & sample some nourishing desserts

Monday, March 16, 6 to 8 p.m.
Achieving A Strong Immune System
The Scoop on Protein - probiotics, and nurturing a healthy gut

Learn to make & sample some probiotic foods

Monday, April 20, 6 to 8 p.m.
Juicing for Health - Enzymes, the Spark of Life, 
and the minerals they depend on.

Learn to make & sample some nourishing juices & smoothies

Monday, May 18, 6 to 8 p.m.
 Grace Lutheran Church

Nourishing Our Children -
Timeless Principles for Supporting Learning, Behavior
and Health of Our Children through Optimum Nutrition.

Class limit 15, Fee $15
To register call The 577 Foundation, 419-874-4174
or register on-line at www.577Foundation.org 

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Thursday, April 30, 6:00 to 8:00 p.m.
The Cottage at The 577 Foundation
577 East Front Street
Perrysburg, OH 43551

Juicing for Health – Enzymes, the Spark of Life,

Class limit 15, Fee $15
To register call The 577 Foundation, 419-874-4174
or register on-line at www.577Foundation.org 

Wednesday, May 20, 2009,  6 to 8 p.m.
The Cottage at The 577 Foundation
577 East Front Street
Perrysburg, OH 43551

Nourishing Our Children
Timeless Principles for Supporting Learning, Behavior
and Health of Our Children through Optimum Nutrition.

Class limit 15, Fee $15
To register call The 577 Foundation, 419-874-4174
or register on-line at www.577Foundation.org 

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Gardening for Maximum Nutrition
Nutrition in our vegetables is declining as our soils are being ‘farmed out’ Learn how to get top nutrition, flavor, and pest resistance into the foods you grow.

Kris Johnson, organic gardener

Saturday, February 28
1:30 p.m. at the Seed Swap
Toledo Botanical Garden

and also

Thursday, March 26, 
6 to 8 p.m. at The 577 Foundation
Fee $10
To register call The 577 Foundation, 419-874-4174
or register on-line at www.577Foundation.org