Skyrocketing health care costs send the message that things need to change. God has given us remarkable bodies. Tune in to the secrets of building strong healthy bodies
All classes taught at
Grace
Lutheran Church
Fellowship Hall
4441 Monroe St., Toledo, OH
Instructors:
Kris Johnson, MS nutrition, &
Lisa Bowe, CHP, Health Counselor
Karen Lyke, MS, CCN
There is no fee for the classes,
but donations are welcomed
Please register by calling or
emailing Kris
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Tuesday, September
27,
2011, 6 to 8 p.m.
Grace
Lutheran Church
Why we crave -
understanding & overcoming food addictions
Donuts, potato chips, pop - why is it so
hard to resist these temptations? Learn to overcome the Sugar Blues.
We'll sample some tasty, nourishing snacks.
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Tuesday, October 25,
2011, 6 to 8 p.m.
Grace
Lutheran Church
Strong, healthy bones -
what's the secret?
Broken hips, dowager stoop,
calcium tablets - What's the connection? Learn what's really needed for
strong bones - it's more than milk!
We'll sample some bone-building snacks.
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Tuesday, November
22,
2011, 6 to 8 p.m.
Grace
Lutheran Church
Wise
Kitchen Traditions for Healthy Holiday Dining
Learn the secrets of
cooking for healthy and happy families
Sample some delicious side dishes to go with that Thanksgiving turkey.
We will also be presenting a similar class
at 577 Foundation
on Sunday, November 20 - Details
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Tuesday, January 24,
2012, 6 to 8 p.m.
Grace
Lutheran Church
Eating for
Vibrant Health -
Achieving a Healthy Weight
What's
involved in the obesity epidemic? Learn some surprising answers and how
delicious traditional food fits in. We'll sample some appropriate snacks.
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Tuesday, February
28, 2012,
6 to 8 p.m.
Salt - It's Place
in a Healthy Diet
Our body needs salt, yet
restricting salt is often recommended.
Learn the truth about natural salts and their attendant minerals.
Sample some healthy flavorful soups
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Tuesday, March 27,
2012,
6 to 8 p.m.
Nourishing a Healthy
Brain
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Tuesday, April 24,
2012, 6
to 8 p.m.
Grace
Lutheran Church
Diabetes - avoid
becoming part of that statistic
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Tuesday, May 22,
2012, 6 to
8 p.m.
Grace
Lutheran Church
Kitchen
Transition - Shopping for Health
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Tuesday, June 26, 2012, 6 to
8 p.m.
Grace
Lutheran Church
Eating on the
run
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Classes at 577 Foundation
577 East Front Street
Perrysburg, OH 43551
Sunday, November 20,
2011, 2:30 p.m.
Healthy Holiday Meals - What are the Secrets?
Learn to make some delicious side
dishes to go with that Thanksgiving turkey.
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Wednesday, January 11, 2012, 6-8 p.m.
The Cottage at
The 577 Foundation
NOURISHING OUR
CHILDREN
Timeless Principles
For Supporting Learning, Behavior And Health Through Optimal Nutrition.
Egg yolks are good? ! This dynamic presentation
explains why many traditional foods now considered "unhealthy" are, in
fact, vital to the growth and intellectual development of our children.
We’ll sample some healthy energy snacks
Limit: 15 Fee: $10.00
To register call The 577
Foundation, 419-874-4174
or register on-line at www.577Foundation.org
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Monday, February 13, 2012, 6-8
p.m.
The Cottage at
The 577 Foundation
577 East Front Street
Perrysburg, OH 43551
NOURISHING OUR
CHILDREN
Timeless Principles
For Supporting Learning, Behavior And Health Through Optimal Nutrition.
We’ll look at the toxins in our environment and how to
avoid them – touching on fluoride, MSG, and others. We’ll talk about
avoiding the sugar blues, why bone broth is so valuable, and how to plan
healthy meals.
Sample some kid-pleasing soups.
Your hosts: Kris Johnson, MS
nutrition, &
Lisa Bowe, CHP, Health Counselor
Limit: 15 Fee: $10.00
To register call The 577
Foundation, 419-874-4174
or register on-line at www.577Foundation.org
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The Conference Room at The 577 Foundation
577 East Front Street
Perrysburg, OH 43551
Gardening for Maximum Nutrition
Nutrition in our vegetables is declining as our soils are being "farmed out". Learn how to get top nutrition, flavor & pest resistance into the foods you grow with proper soil mineral balancing.
Measure brix levels to gauge results.
Kris Johnson, MS Nutrition, organic gardener
Limit: 25 Fee: $10.00
To register call The 577
Foundation, 419-874-4174
or register on-line at www.577Foundation.org
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Healthy
Living Series 2011
See what we did in 2011
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Future Classes Planned
Digestive
Wellness - The Gut, Foundation of Health.
What's involved? How are the gut & brain connected?
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