Lisa's Classes
Peasants
Lunch & Learn
Eating well doesn't have to be tasteless and time-consuming. You will not only learn how to prepare a quick, nutritious, and tasty lunch, you will also get to enjoy one! Join Lisa Bowe in the kitchen as she demonstrates simple and delicious lunch options.
Where:
Elizabeth's
House
A gathering place for women who want to
Renew... Rethink... Reinvent
3837
Secor Rd., Toledo, OH 43623
When:
Thursday,
January 15, 2009 11:30 am - 1:00 pm
Feature Fare: Esau's Dish of Lentils, Apple Cobbler
Tuesday,
January 26, 2009 11:30 am - 1:00 pm
Feature Fare: Broccoli Cheddar Soup, Poppy Seed Cake
Fee:
$10
Instructor: Lisa Bowe, 419-340-1606, lisabowe@thenourishedway.com
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Where:
Integration Yoga Studio
4633 West Bancroft Toledo, OH 43615
Location Map
When: All classes 1:00pm - 3:00pm
Fee:
$30 per class or $100 for 4 class
series (savings of $20)
To register call Jen at 419.266.9642 or email yoga.jenn@sbcglobal.net
Saturday, February 14
This playshop will cover "The Scoop on Protein", probiotics and nurturing a healthy gut. Enjoy some tasty raw, fermented foods, cheese, bread & butter and join in making simple, delicious raw apple butter. Recipes (to try at home) and handouts (for further reading) will be provided.
Saturday, February 21
This playshop will cover enzymes ~ the Spark of Life ~ and the minerals they depend on. Learn to make and enjoy easy and delicious, vitally healing smoothies and veggie juices. Recipes (to try at home) and handouts (for further reading) will be provided.
Saturday, February 28
Learn how to make wise vegetarianism work for you. We'll discuss fine tuning a vegetarian diet, some cautions & myths and ecological & sustainability considerations. Enjoy tasting Esau’s Dish of Lentils (Mujaddarah) with yogurt/kefir, cucumber salad and join in making a delicious coconut peanut spread for our sourdough bread sampling. Recipes (to try at home) and handouts (for further reading) will be provided.
Saturday, March 7
This playshop will cover "Carbs & Fats--Friend or Foe?" Dispelling the myths & learning the truth. Enjoy some tasty low-carb fudge and join in making a delicious veggie salad. Recipes (to try at home) and handouts (for further reading) will be provided.
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Where:
KITCHEN TOOLS & SKILLS LTD
26597 NORTH DIXIE HWY
PERRYSBURG, OHIO 43551
419-872-9090
Email:
www.kitchentoolsandskills.com
When:
Russian Style Dinner
Lisa Bowe
6:30 p.m. $40.00
Cream Cheese Pastries Appetizer
Beet Soup
Leaf-Wrapped Salmon with Russian Style Stuffing
Kasha
Sauerkraut
Poppy Seed Cake
Wednesday Night Dinner
Lisa Bowe
6:30 p.m. $40.00
Avocado Grapefruit Salad
Chicken Patties
Potato Quarters
Carrots Vichy
Chocolate Bavarian Cream