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Kris can't look at a recipe without tweaking it a bit to follow her guidelines for a healthy diet that avoids carbohydrate overload. Here are some suggestions for a variety of satisfying and tasty meal items. As always, pasture-raised meat, milk and eggs, organic fruits and vegetables (beyond organic may be even better), and healthy fats and oils are recommended. For further information about ingredients and key nutrients check out the Resources and Odds & Ends pages.
Here are some common abbreviations used in recipes: Tbsp = tablespoon, tsp = teaspoon, lb = pound.
Table of Contents
Chicken
Mexicale
Chicken
Jambalaya
Spicy Thai Chicken
Meat
& Cheese dishes
Beef with
Broccoli
Beef (canned)
Tortillas
Indian Curried Beef
Brian's
"Mac N Cheese"
Parsley
Stuffed Heart of Beef
Picadillo with Spaghetti Squash
Taco
Salad
Salads
Apple Salad
Apple
Cabbage Slaw
Beet Salad
Dressings:
Creamy
Raspberry
Glorious Tossed Salad
Green and Gold Salad, with
oranges
Pineapple
Cabbage Salad
Tuna Salad, fancy
Veggie Juice
Waldorf Salad
Snacks,
Cereals, Beverages &
Desserts
Ginger Beet Kvass
Bread, sourdough & Swedish Limpa
Buckwheat cereal
Fruit
Compote
Hot chocolate
Low Carb Fudge
Kefir Smoothie
Meusli Cereal
Oatmeal Cookies
Yogurt
Soups
Chicken Coconut Soup
Chicken
Parsnip Ragout
Cock-A-Leekie Soup
Easy Vegetable Soup
Hungarian
Barley Stew
Lamb and Kale Stew
Shrimp & Oyster Chowder
Sweet Potato Soup
Vegetables
& special items
Cilantro
Eggplant
Spring veggies and cheese
Squash
Swiss Chard
Turnips
Veggie Juice
Meal
Planning Helps:
Healthy 4 Life - free E-book
Weston A Price Foundation Dietary Guidelines (more guidelines)
Healthy Eating Tips by Ellen Davis, chapter leader
Info on raising healthy children
Limited Time/Limited Budget Guidelines
Where to Start: Limited Time and Budget - from another chapter leader
Some thoughts from Nourished Kitchen on good food on a budget
So you think the cost of organic food is too high... - one farmer's take on the issue of the cost of quality food.
How
to Get Sick: A Modern Prescription for Illness
By Jordan Rubin
Eating Naturally - Not What You Might Think! site of Mary Marlowe, a WAPF member
Grassfed Gourmet - on cooking grass-fed meat
Grass-fed Beef Recipes (I can't vouch for all these recipes, but they will give you some ideas. Please remember there is no need to be afraid of good grass-fed animal fats, in fact you need to include them with lean meats!)
See Cooking
Traditional Foods for many helps on planning and preparing
traditional foods - Website of
KerryAnn Foster, chapter co-leader in North Carolina:
www.cookingTF.com
Cooking Traditional Foods is a website dedicated
to helping you feed your family in the healthiest way possible. From
mailing you a weekly menu, food prep schedule, shopping lists and recipes,
to providing you with free recipes, to ideas on feeding children a
nutrient-dense diet, Cooking TF tries to provide you with ideas and
inspiration to help you keep your family healthy
Nourishing Your Family - Making Healthy Habits Fun!
Keeper of the Home - Naturally Inspired Living for the Christian Homemaker
FreshHealthyCooking.com by Lorraine Carlstrom, chapter leader in British Columbia.
Baby Bites - Transforming a picky eater into a healthy eater.
Picture Guide from Maria Atwood
Jennette Turner - Natural Foods
Education
http://www.jennette-turner.com/
Tired of cooking the same ol' things? Dinner with Jennette provides the delicious variety, organization and nutritional balance that make meal preparation a fun adventure.
Beware of microwaves (from Mercola.com)
Beware of processed foods (from NaturalNews.com - "Everyday groceries contain ingredients that cause heart disease, diabetes, cancer, osteoporosis and other chronic diseases")
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Other good recipes sites:
**Real Food Media** - there are links to several WAPF-friendly blogs here, including several of the above websites, with all kinds of recipes and other helps.
Wise Food Ways www.wisefoodways.com/recipes, Website of Jessica Prentice, professional chef and WAPF chapter leader in California.
Nourished Kitchen nourishedkitchen.com
Real Food - Where eating gets political
Eat Fat, Lose Fat www.eatfatlosefat.com/recipes.php
Hartke Is On-line! hartkeisonline.com - Kimberly is another chapter leader
The Healthy Home Economist (video recipes - but watch out for the Google ads!)
Tropical
Traditions:
Coconut recipes
www.tropicaltraditions.com/recipes/recipelist.htm
Coconut flour & recipes
www.tropicaltraditions.com//organic_coconut_flour.htm
Sue Gregg
cookbooks
for whole food cooking
www.suegregg.com/index.htm
Be Nourished with Rebecca Wood - www.rwood.com