Food Facts There are always hidden ingredients in prepared foods. The following lists will assist you in spotting those ingredients that should be EXCLUDED from your diet. Investigate and read oil labels'. cow's milk casein casemate sodium casemate whey lactalbumm lactalbumis phosphate buttermilk or buttermilk solids The food industry also produces "Non-Dairy" or "Dairy Free" products; these should also not be included in the diet. lactose (milk/dairy) sucrose glucose maltodextrose maltose dextrose fructose corn synip corn syrup solids honey (1) maple syrup Artificials sweeters should also be excluded from the diet. These are Nutra-Sweet, aspartame, and saccharin/saccharine. • continued