The Fungus Link  1. Sugar 2. Artifical or herbal sweetners 3. Fruit 4. Meat 5. Eggs 6. Dairy products' 7. Vegetables 8. Beverages PHASE ONE Included None Stevia, Stevia Plus Green apples, berries, avocados, grapefruit, lemons, limes Fish, poultry, beef, etc. (1) Yes, yolk cooked intact Yogurt (including goat yogurt), cream cheese, unsweetened whipping cream, sour cream made with real cream, butter See note pg. A-26 also, fresh vegetables juiced, including V-8 Juice Bottled or filtered water, Non-fruity herb teas, Fresh lemonade with stevia Excluded All Aspartaine, saccharin All others Breaded meats None excluded All others, including margarine and any butter substitutes Potatoes, yams, legumes (beans and peas) Coffee and tea (including deeaf), Sodas (including diet sodas) 9. Grains 10. Yeast products Paste, rice, corn, wheat, quinoa, amaranth, millet, buckwheat, oats, barley All - including bread, mushrooms, pastries, and alcoholic beverages - continued A-23