Phase One, continued Included II. Vinegars 13. Nuts Unpasteurized apple cider vinegar, black olives not aged in vinegar Olive, grape seed, flax seed(4), etc. Use cold pressed when available Raw, including pecans, almonds,walnuts, cashews, pumpkin seeds, sunflower seeds, etc. The Fungus Link Excluded Pickles, sa!ad dressings'. green olives Partial ly-hydrogenated oi! s and peanut oil Peanuts and all peanut products, pistachios  (1) Meat and fish are better if not corn-fed. This means avoiding farm-raised fish. (2) Dairy products are better if from range-fed cattle. Good yogurt products; Brown Cow, Monarch Hills, Redwood Hills. Whipping cream is liquid, unsweetened heavy cream. (3) Excluded because they are fermented. (4) Good product: Barlean's NOTE: Organically grown vegetables are preferable. Meat, eggs, and yogurt should be from animal sources not injected or fed with antibiotics, honnoncs, or steroids nor fed silo-stored grains. 1. Sugar 2. Artifical or herbal sweetners 3. Fruit 4. Meat 5. Eggs (>. Dairy products"' 7. Vegetables 8. Beverages 9. Grains