Phase Two, continued Included 10. Yeast products None 11. Vinegars \1. Oils 13. Nuts Unpasteurized apple cider vinegar, black olives in water Olive, grape seed, flax seed",. tc. Use cold pressed when available. Raw, including pecans, almonds,walnuts, cashews, pumpidn seeds, sunflower seeds, etc. Ths Fungus Link Excluded Ail excluded, including bread (except sour- dough), mushrooms, pastries, and alcoholic beverages Pickles, salad dressings' green olives Partially-hydrogeilated oils and peanut oil Peanuts and all peanut products' pistachios (1) Meat and fish are better if not corn-fed. This means avoiding farm-raised fish. (2) Dairy products are better if from range-fed cattle. Good yogurt products: Brown Cow, Monarch Hjlls, Redwood Hills. Whipping cream is liquid, unsweetened heavy cream (3) Wheat allergy is common; experiment carefully. (4) Excluded because they are fermented. (5) Good product: Barlean's Italicized Items show additions and changes from Phase One to Phase Two diet. NOTE: Organically grown vegetables are preferable. Meat, eggs, and yogurt should be from animal sources not injected or fed with antibiotics, hormones, or steroids nor fed silo-stored grains. A-26