| Sample First Sphere Course Formats
The usual preferred
format for the weekend workshop is Friday night 7-10 PM, Saturday 10-5 PM and Sunday 10-5
PM. Because some people just can not attend Friday night, an alternate format is now
available. The course can be done in two days with Saturday and Sunday going to 6 PM
instead of 5 PM. Another option for individuals who can not attend Friday night of the
weekend format; special arrangements can be made with Kalyani to learn the first technique
at 8 AM on Saturday morning. Please notify the sponsor or Kalyani if this is what you plan
to do so the schedule can be adjusted accordingly.
General Course Format for Weekend Course (May vary slightly)
Friday night: 7-10 PM
Introduction & The Praise Ascension Attitude
Saturday: 10-5 PM (Make up morning at 8 AM)
Review/Share/Questions/Ascend
Mechanics of Ascension
Gratitude Ascension Attitude/Ascend
Lunch
States of Consciousness
Love Ascension Attitude/Ascend
Sunday: 10-5 PM
Review/Ascend
Cognition Techniques
Cognition Discussion
Course format for Three Day Course
Monday or day 1: Four hours (Usually 6 to 10 PM)
Registration, Introductions and Praise Ascension Attitude
Answer question, Ascend, Mechanics of stress release
Tuesday or day 2: Four hours
Review/Share/Ascend, The Gratitude and Love Ascension Attitude, Ascend
States of Consciousness
Wednesday or day 3: Four hours
Ascend, Cognition Ceremonies
Discussion of the Techniques
The Cognition portion of the course may start earlier if the attendance is
large. You may wish to bring pillow and blankets to get comfortable. Also a bottle of
water and some light food to snack on during the day would be a good idea.
Alternate formats can be
arranged to suite your needs.
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