The Benefits of Prenatal Massage:
  1. First and foremost, prenatal massage makes you feel good. It nurtures and pampers the body at a time when it needs it most. In addition to soothing the body and dissolving stress, a trained touch delivers a wide range of psychological and emotional benefits.
  2. It's a safe and relaxing way to relieve pregnancy's common discomforts like backaches, carpal-tunnel syndrome, leg cramps and shakes, headaches, heartburn, fatigue, hemorrhoids, nasal congestion, sciatica and shortness of breath.
  3. Prenatal massage does more than benefit the mother. Everything a pregnant woman does — from her diet and fitness to her relaxation and relative state of contentment - also directly affects the child she is carrying. Study after study has proven that calmness in the mother leads to healthier in-utero development.
  4. Regular prenatal massage can help prepare you for labor by making the pelvis more supple.
  5. Just like a regular massage, prenatal massage:
    • improves circulation
    • aids lymphatic flow
    • removes toxins
    • promotes relaxation
    • raises endorphin levels
    • eases neck, back and joint pain
    • relieves muscle spasms and cramps

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