Jazzercise is a powerfully fun and effective workout that will lift your spirits and strengthen your heart, muscles, and core. You'll get a healthy dose of cardio, strength, and stretch moves and finish up feeling energized and refreshed.
Jazzercise is geared toward all ages and fitness levels. Low impact movements and modifications are always demonstrated, and everyone is encouraged to "listen" to his or her body and to work at their own pace. If you look around the room, you will see people working at all different intensities.

Franchised Jazzercise instructor Michele Weyer is trained and certified by Jazzercise, Inc. Her ongoing training includes instruction in exercise physiology, anatomy, nutrition, dance technique, injury prevention, exercise leadership, and CPR certification.

• A warm-up segment comprising gentle rhythmic movements and jazz isolations for individual muscle groups.
• An aerobic segment to increase cardiovascular fitness and burn calories.
• An aerobic cool-down segment to reduce heart rate.
• A muscle-toning segment with weights to strengthen the hips, thighs, derriere, abdomen, upper torso, and arms.
• A final cool-down stretch segment to return the heart rate to normal.

• Anything that is comfortable and allows for freedom of movement and evaporation of sweat. Most students wear shorts and T-shirts, or leotards.
• Good aerobic shoes are recommended. They will absorb shock, support your feet, and help prevent injury.

• An exercise mat. If you don't have one, don't worry! There are extras here you can use.
• A water bottle, if desired. Just be sure it's non-breakable.

• Due to liability insurance regulations, people attending Jazzercise must actively participate...no one is permitted to sit and watch, nor is anyone allowed to wait in the hallways or adjoining rooms. Thank you for your cooperation!