Yoga Body and Mind - To Begin Classes

To start your lessons in Hatha Yoga, attend one of the free introductory classes or come at least 10 minutes early to one of the regular classes.

____________________________

Next Free Introductory Class

Saturday June 30th

The Westwood Club

17394 West Bernardo Drive

10:30 am to 12 noon

You do not have to be a club member to come to the Yoga classes. If there is time, please call or email to let me know you are planning to come to the free class.

858-271-5948 or yogabodyandmind@gmail.com

The free introductory classes are now once a quarter instead of once a month. You can now come directly to a regular class. The first class is free to allow you to try out this style of yoga. Do arrive at least 10 minutes early. This will allow time for you to fill out an application which consists of health information and a waiver. You will also learn (or review) the basic breath we use in class.

Click Locations/Maps to see where the Club is.

For what to wear and other info, see Class Schedule and Fees