© Yoga Body and Mind 2010
Class Schedule
There is no class
Monday May 28th
Memorial Day
Yes class Sat. May 26
All classes are for beginning and intermediate students. More advanced students are welcome.
If planning to attend a class you have never been to or which you haven't been to for a while, please call 858-271-5948 to make sure there are no scheduling surprises.
If you will be attending your first class, arrive at least 10 minutes early for the usual paperwork and to learn or review the breathing.
Scripps Ranch Swim and
Racquet Club
9875 Aviary Dr.
Monday
6:30 to 8 p.m.
Tuesday
9:30 to 11 a.m.
Westwood Club
17394 West Bernardo Dr.
Wednesday
9:30 to 11.a.m.
Saturday
8:30 to 10 a.m.
Classes take place in a carpeted room in both locations. In Scripps Ranch the room is on the second floor. It has floor to ceiling windows overlooking the club's pool area and mirrors on one of the walls. In Rancho Bernardo, the room is on the first floor with four sets of French doors which open onto the landscaped grounds. There is a fireplace for those cold or rainy days.
Wear clothes you can bend and stretch in. If you are used to using a mat, bring it and put it on top of the carpet. Most people use mats. You really don't need one. If you don't have one bring a towel for the times when we get the nose close to the floor.
Do not eat just before class. Do not wear perfumed products.
If you are a person who gets cold easily or if it is a cold day or if you just feel like it, bring a blanket to cover up with during guided relaxation. Some bring extra clothing like sweat pants or a sweat shirt. Others put on their socks and their jacket for guided relaxation. Still others do nothing. There's no right or wrong here, do whatever allows you to be comfortable without falling asleep.