Yoga Body and Mind - Meditation

Learn to meditate in the style of Eknath Easwaran. This is passage meditation. It is a traditional style which has been skillfully put into western terms. It uses western examples making it more understandable and easier to put into practice. For thousands of years, people have used meditation to better their lives. You can too.

Sharpen concentration
Deal effectively with stress
Transform Anger
Release deep reserves of energy
Leave behind painful memories and live fully in the present
Develop unsuspected capacities for insight and understanding
Learn to love more fully
Discover your unique contribution to life

Class meets four times in Scripps Ranch

Fee is $80 which includes materials

There is no Meditation Class scheduled at this time. If you are interested in learning to meditate or want more information, call or email to put your name on an interest list (no obligation). When there are enough people wanting to learn (about 6 to 8) we will schedule the class. In this class you will learn to meditate as opposed to learning about meditation.

Next Satsang is Tuesday evening June 5th, 7 to 8:30 pm.

A Satsang is an opportunity for meditators to get together to discuss or learn more about meditation and to meditate together. People from all traditions are welcome although most of us do Easwaran's passage meditation. We have an hour of program or discussion and a half hour meditation. There is no charge for participation, but please let me know if you are attending.

To RSVP for the Satsang, get more information, or to sign up for the Meditation Class, talk to Carol at the number below.

Call 858-271-5948.

Taught by Carol Dulmage, a meditator since 1966 and student of Eknath Easwaran, Yogiraj Behramji and Maharishi Mahesh Yogi